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MN Top Team Yoga and Stretching

We offer fitness yoga classes on Saturday mornings at 8am with Instructor, Erin Bitney of Boost Fitness and personalized one-on-one Assisted Stretching sessions. 

 



FITNESS YOGA:  saturdays 8:00-8:45am

Fitness Yoga is a multi-level class. Whether you’re brand new to yoga or you’ve taken it for years, this is a great class for you! Gain core strength (which is so much more than just your abs), flexibility, and even burn some fat. Class will be held on the Jiu Jitsu mats - please bring your yoga mat as loaner mats are limited.

AIS/Assisted stretching

Get the flexibility portion of yoga in just 15 minutes with a personal one-one-one stretching session. 

There are countless benefits to assisted stretching. Increased mobility, flexibility, pain relief (especially for sciatic pain and headaches), better range of motion, and feeling better overall.  

 

Eagan YOGA & assisted stretching prices:

Yoga**:

First class is FREE!

Drop in rate: $12

10-Class Pass: $100 (Good for up to six months)

$40/month as an ongoing membership

 

AIS/ASSISTED STRETCHING**:

$20 for 15 minutes

$180 for 10 sessions

 

**Payments will be made directly to Erin Bitney/Boost Fitness. You do not have to be a member of MN Top Team to participate.**

 

Call or Text Erin directly to schedule or get more info: (612) 801-3842

boostfitnessmn@gmail.com 

 

About Erin Bitney, 

Yoga Instructor/Personal Trainer

I'm a wife and I've had four children. I grew up in the gym with my dad who was a bodybuilder. I started teaching aerobics in 1995 at college at the age of 18,  then got certified in personal training in 2003 and Yoga in 2005. I feel very fortunate to have a job I absolutely love! I was the Regional Group Fitness Manager for LA Fitness from 2007-2010 when I stepped down to have my youngest and mostly stay home. I currently teach a couple of classes a week at Life Time Fitness and on the 934th side of the Ft. Snelling Military Base and I also do personal training. I did one Fitness competition back in 2004 and a Figure competition in October of 2018. I look forward to seeing everyone in my Yoga classes at MN Top Team. 

 

Testimonials: 

"I've had some hip and neck issues for a month or two.  Erin let me know how stretching may remedy them and increase my flexibility on the mat in Brazilian Jiu Jitsu.   Since my session with her I've had no soreness and am finding myself in better form in BJJ. I look forward to many more sessions with Erin!" -- Tracy B

 

"These stretches are an absolutely amazing add on to any workout. Getting my legs stretched can be a little tough on my end due to how tight my muscles get but they feel so good afterwards.  I love getting my neck stretched after a shoulder workout because I get headaches so easily.  Stretching out those muscles helps so much! I would recommend them to anyone, but especially after a workout!" -- Tracy H

 

 

 
 
 
 
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Erin Bitney

612-801-3842

 

 

 

 

 

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MN Top Team Free Week