Sign up for your first
Free Intro to CrossFit class
Here at MTT we require newcomers to attend three CrossFit Fundamentals classes prior to participating in the regularly scheduled classes/WOD. The first Fundamentals class is free. CF Fundamentals consists of a basic review of CrossFit lifts and movements, CrossFit philosophy, terminology, and an actual CrossFit workout. After completion of the three Fundamentals classes you are able to attend regularly scheduled classes.