Sign up for your first
Free Intro to CrossFit class

Here at MTT CrossFit we require newcomers to attend our CrossFit Essentials classes for 2 weeks/6 classes prior to participating in the regularly scheduled classes/WOD. The first Essentials class is free.  CF Essentials is an actual CrossFit workout, the structure is the same as that of a regular class, the only difference is that it is tailored to those new to  CrossFit lifts, movements, philosophy, and terminology.  After completion of the two weeks of Essentials classes you are able to attend all other scheduled classes including "Strength" and "FIT".