Each player will go through hockey specific workouts that are appropriate for their age and playing level. All the workouts will work on strength, power, speed, quickness, agility, and flexibility. The workouts are designed to prevent injury and inhance each player's on ice performance.
"I found Jeremy's training to be both innovative and difficult. I have worked with many professional strength trainers across the world, but Jeremy's program of core strength and hockey specific training is the best. He makes the most of the short times we have to work together, and pushes me very hard. Thank you Jeremy for not only maintaining my strength, but improving it as well."
- Pavel Datsyuk, Detroit Red Wings
"I met Jeremy Clark 2 yrs ago when I was looking for a boxing gym to train at for the off-season. Once I started working out at Minnesota Top Team with Clarkie, I knew it was a fit for me. Our workouts are intense, and structured toward hockey. Jeremy showed me how the MMA based core training he does helps me in so many ways, both in the hockey aspect of my game and in the hockey fighting. With focus on balance, grip strength and other factors that are overlooked by boxing gyms, he shows that it is a different training aspect needed for Hockey fighting. Now, Minnesota Top Team is a key to my development and my summer training regiment."
- Derek Boogaard, Minnesota Wild
"I met Jeremy after my brother told me about his gym. I came to Minnesota after my season ended, went to the gym and was introduced to how they train at MTT. INTENSE!! Working at MTT has given me an edge over the competition, I’ve worked out allot of different ways, and have done allot of stuff to get ready for upcoming seasons. But the last couple summers I have worked out with MTT, I have never felt more satisfied and confident going into a long hockey season. He knows what it takes to train to play at a pro level, and holds us accountable when we are in the gym. Plus his boxing training for hockey players helped me out tremendously last year. Great training all around!"
- Aaron Boogaard, Pittsburgh Penguins
"I heard about Jeremy Clark through my friend Lawrence Nycholat. He said to me one day, "you have to try this guy Jeremy out, his workouts are tough as hell but great." I did, and a couple months later I left for camp in San Jose in the best shape of my life. His workouts are unique and sports specific and I look forward to training with him again this summer."
- Cory Larose
"Jeremy's unique core exercises have helped my balance tremendously and his plyometrics have given me the explosiveness needed to compete at the highest level. I've never felt stronger and faster because he's pushed me out of my comfort zone and challenged me everyday."
- Jeff Giuliano
"Jeremy's workouts are as challenging and complete as I have ever experienced. His knowledge and creativity make the workouts as intense as they are fun, which results in attaining an elite level of fitness."
- Lawrence Nycholat, Colorado Avalanche
"Working with Jeremy has opened my eyes on what training for hockey really means. He correlates what happens on the ice into the training while managing to keep it fun and interesting day in and day out. His training not only makes me faster and stronger, it also helps me prepare for the rigors of a long professional season."
- Joe Motzko