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M-Theory Brazilian Jiu Jitsu (BJJ)M Theory

Minnesota Top Team's Jiu Jitsu program is proud to be affiliated with M-Theory Martial Arts

We offer both Kids and Adult Jiu Jitsu classes in Eagan, MN in an environment where we welcome all levels--from the novice to the advanced-- are welcomed.  Our coaches are dedicated to their craft and provide top-notch instruction to every individual on the mat.  Check out our instructors.

 

If you are new to Brazilian Jiu Jitsu we encourage you to come in for a free Jiu Jitsu private session.  Contact us to sign up! If you've done BJJ before and are looking for a new gym to try, please join us for a free class and to check out Minnesota Top Team.  Check out the BJJ Schedule

 

 

KIDS AND YOUTH JIU JITSU AND JUDO

Our Youth Jiu Jitsu classes are for kids ages 5-13. Learning martial arts for kids is one of the most effective means of self defense, confidence, physical activity and bully prevention.  We take pride in teaching the kids life skills that include respect for others and for self, self control, hard work and determination along with providing a fun atmosphere for learning and growing.  Our  youth classes are taught by Jason Jerabek, Jose Varella, and Jason Bernardin.  The first Kids Brazilian Jiu Jitu class is free, get started today

Kids Jiu Jitsu Schedule: Mon, Tues, Wed, Thurs at 5:30pm and Saturdays 9am

ADULT BJJ

Our adult BJJ program starts for ages 14 and up and is for both men and women.  Our Jiu Jitsu classes in Eagan MN are run by Brown Belt Zach Jeffrey and 2-stripe Black Belt, Jose Varela.  All beginners will participate in our Essentials and All Levels classes. Those that are a 2-stripe white belt or higher may participate in our Advanced classes. 

BJJ ADULT CLASS SCHEDULE

BJJ is a martial art that teaches how to control an opponent on the ground and provides an intense workout and learning curve like no other art.  We provide a fun and safe learning environment and all levels from the first-timer to the highly experienced are welcome.

"Don't fear the man who does 1000 techniques, fear the man who does 1 technique 1000 times." Those words say it all. BJJ is a sport of repetition and refinement. 

 


 

About BJJ

Since it was showcased on the international stage of the early UFC events in the 1990s, Brazilian Jiu-Jitsu (also referred to as "BJJ") has exploded in prominence amongst martial arts practitioners. During those early competitions. The world watched in amazement as Royce Gracie methodically defeated much bigger and stronger opponents by utilizing the BJJ principles of leverage, position, and superior technique to win in a series of submission victories. Today, BJJ is widely credited for spotlighting the importance of ground fighting and has become the staple grappling art of many MMA fighters.

Judo, as the perfect complement to Jiu-Jitsu, places a greater emphasis on the grappling elements while standing. Judo practitioners (judoka) are trained to utilize technique to disrupt their opponents' balance in order to throw them to the ground. Oftentimes, these throws not only result in a spectacular takedown, but also provide superior position to the judoka once they hit the ground.