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M-Theory Brazilian Jiu Jitsu (BJJ)M Theory

Minnesota Top Team's Jiu Jitsu program is run by M-Theory Martial Arts with locations in Eagan and in St. Louis Park.  Our Instructors are black and brown belts.  We offer Kids and Adult Jiu Jitsu classes in Eagan and St. Louis Park, MN.  We are proud of the environmnt we have created at MN Top Team where we welcome all levels from the novice to the advanced and provide top-notch instruction by extremely dedicated and excellent instructors.

We encourage you to come and try a Jiu Jitsu class for free and check out Minnesota Top Team.  

BJJ Schedule

 

 

 

KIDS AND YOUTH JIU JITSU AND JUDO

Our Youth Jiu Jitsu classes are for kids ages 5-13. Learning martial arts for kids is one of the most effective means of self defense, confidence, physical activity and bully prevention.  We take pride in teaching the kids life skills that include respect for others and for self, self control, hard work and determination along with providing a fun atmosphere for learning and growing.  Our  youth classes are taught by Jason Jerabek and assisted by Jason Bernardin.  The first Kids Brazilian Jiu Jitu class is free, get started today

Kids Jiu Jitsu Schedule: Tues & Thurs 5:30pm, Saturdays 9am

ADULT BJJ

Our adult BJJ program starts for those at age 14 and is for both men and women.  Our Jiu Jitsu classes in Eagan MN are run by Black Belt, Rocco Basile, Black Belt Thao Le, and Brown Belt Jon Grilz. BJJ is a martial art that teaches how to control an opponent on the ground and provides an intense workout and learning curve like no other art.  We provide a fun and safe learning environment and all levels from the first-timer to the highly experienced are welcome.

BJJ ADULT CLASS SCHEDULE

MONDAY – THURSDAY: 6:30 - 8pm

SATURDAY: 10-11:30am Adults

"Don't fear the man who does 1000 techniques, fear the man who does 1 technique 1000 times." Those words say it all. BJJ is a sport of repetition and refinement. 

 


 

About BJJ

Since it was showcased on the international stage of the early UFC events in the 1990s, Brazilian Jiu-Jitsu (also referred to as "BJJ") has exploded in prominence amongst martial arts practitioners. During those early competitions. The world watched in amazement as Royce Gracie methodically defeated much bigger and stronger opponents by utilizing the BJJ principles of leverage, position, and superior technique to win in a series of submission victories. Today, BJJ is widely credited for spotlighting the importance of ground fighting and has become the staple grappling art of many MMA fighters.

Judo, as the perfect complement to Jiu-Jitsu, places a greater emphasis on the grappling elements while standing. Judo practitioners (judoka) are trained to utilize technique to disrupt their opponents' balance in order to throw them to the ground. Oftentimes, these throws not only result in a spectacular takedown, but also provide superior position to the judoka once they hit the ground.